Episode · Modern Wisdom · 2020-02-24

Books mentioned on Life Hacks 111 - #145

1 book · With Jonny, Yusef · Listen · Watch on YouTube

Jonny & Yusef join me as our most popular series returns! Here we go with another Life Hacks episode as we detail our favourite apps, websites, resources and products for a productive and efficient life.

Books mentioned, in the order they came up

1. 

   Biohacker's Handbook

   Olli Sovijärvi, M.D.; Teemu Arina; Jaakko Halmetoja · at 53:02

   Biohacker's Handbook by Olli Sovijärvi, Teemu Arina, and Jaakko Halmetoja is a comprehensive, heavily detailed guide focused on optimizing human performance, health, and wellness through science-backed lifestyle interventions.

   Discussed

   “so the biohackers handbook and suggests that don't say not bouncing on a trampoline it doesn't bring up that specific”

   Chris Williamson Life Hacks 111 - #145 2020-02-24 Listen at 53:02

   Where to get it

   Amazon Audible