Book · 2022 · Family & Relationships
Anxiously Attached
Becoming More Secure in Life and Love
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I mean this was a great insight I learned from Jessica Balm's first book, Anxious Anxiously Attached. She's got a new one out called Safe.
Chris Williamson · Modern Wisdom · Feb 2026 Listen at 20:11 Why people recommend it
Anxiously Attached by Jessica Baum, LMHC is a self-help guide addressing attachment styles, relationship patterns, and emotional healing. The book explores how childhood experiences shape adult romantic behaviors and provides actionable tools for moving toward secure attachment. Chris Williamson mentioned Jessica Baum's work on multiple episodes of Modern Wisdom. During a conversation with Matthew Hussey, Williamson noted that he learned a valuable insight from Baum's first book regarding how individuals frequently mistake chaos for chemistry during dates. Later, while hosting an episode with Dr. Russell Kennedy, Williamson brought up the author and her book once again when delving into attachment theories and the coping mechanisms that individuals develop during childhood. Through these discussions, the podcast highlighted the practical relevance of understanding attachment styles in modern dating and personal development, emphasizing the psychological underpinnings that drive people to repeat unhealthy relationship cycles. Listeners interested in breaking free from anxious patterns find the text to be a compelling roadmap toward emotional stability, self-awareness, and healthier interpersonal dynamics, as reinforced by the podcast host's frequent and insightful references to Baum's clinical expertise and her accessible literary contributions.
Every mention
Chris Williamson I mean this was a great insight I learned from Jessica Balm's first book, Anxious Anxiously Attached. She's… 2
“I mean this was a great insight I learned from Jessica Balm's first book, Anxious Anxiously Attached. She's got a new one out called Safe.”
“it seems like I had Jessica Baum on the show she wrote anxiously attached yeah and that was interesting”
Also mentioned in the same episodes
Other mentions (5: passing, ad reads, own books)
“and a lot of what my book talks about is the automatic nervous system is still being developed in womb until about 18 months out of womb”
“you can't think your way out of attachment style but i talk about it in my book you can earn your way to earn security”
“so it's very interesting when you start to understand it and i go through a lot of how you can work through these relationships in my book because i think once you start to understand the nervous system on a deeper level”
“and as someone who suffered from what i call codependency which is why i wrote the book in the first place um i thought i had to become super independent and do it on my own and for many years i felt that way”
“well i'm jessica baum lmhc is my instagram and yeah i wrote this book and i'm just really excited to offer it to the world anxiously attached becoming more secure in life and love”