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Books by Mark Hyman mentioned on podcasts
Mark Hyman discussed several of his written works across multiple podcast appearances, detailing the focus and background of his publications. On Honestly with Bari Weiss, he mentioned writing 'The 10-Day Detox Diet' as a resource for individuals seeking to break food addictions and noted that he also created an online program around the topic. During an appearance on the Huberman Lab podcast, Hyman touched upon multiple titles, including a book referencing the pagan or Pegan diet, alongside his work 'Food Fix'. He also discussed 'Eat Fat Get Thin', explaining that he wrote the book to catalog the history of dietary fat recommendations, examine previous problems, and present scientific insights that reconsider the long-held notion that saturated fats are bad. Furthermore, Hyman mentioned 'Young Forever', detailing how the book explores longevity, biological pathways, and fundamental regulatory systems in the body related to cellular repair, healing, renewal, and regeneration. On The Megyn Kelly Show, he referenced 'Food Fix' once more, noting that he used the book to call out a politician regarding a congressional hearing where chronic disease was addressed with an emphasis solely on exercise rather than diet. Lastly, he mentioned writing 'The Ultra Mind Solution' to explain how to fix a broken brain by addressing body health first, a concept inspired by a patient's medical case.
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The Blood Sugar Solution 10-Day Detox Diet Cookbook
Discussed“And I wrote a book about it called the 10day detox diet. And and I created an online program.”
Where to get it
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Eat Fat Get Thin
Discussed“And I wrote a book called Eat Fat Get Thin where I cataloged the whole history of how we got there and what the problems were and what the science is telling us about what we should be eating about the reconsidering saturated fat being bad.”
Where to get it
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Vive joven, crece en plenitud
Discussed“I started to go down that rabbit hole and I wrote a book called Food Fix: How to Save Our Health, our communities, uh, our economy, our communities, and our planet one bite at a time where I mapped out from field to fork the problems with our food industry, how it's making us sick, how it's costing us trillions”
Where to get it
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Young Forever
Discussed“The book is titled 'Young Forever' by Mark Hyman, detailing how to live the longest, healthiest life with a step-by-step program to reverse diseases, alleviate pain, and rejuvenate energy.”
Where to get it
