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Books by James Nestor mentioned on podcasts
James Nestor's writings, specifically his books Breath and Deep, were discussed and recommended across Huberman Lab, People I (Mostly) Admire, and The Joe Rogan Experience. On Huberman Lab, Dr. Staci Whitman recommended Breath as a vital resource for parents interested in airway health and referenced the book to explain how modern eating and breathing habits cause human faces and jaws to shrink, a concept James Nestor phrases as disevolving. Whitman also pointed readers to the book to learn about the homeoblock appliance as a conservative method for altering facial structures. Andrew Huberman and guest Dr. Jack Feldman also referenced Breath on Huberman Lab while discussing the frequency of sighing and the physiological significance of nasal breathing and sleep optimization. On People I (Mostly) Admire, host Steve Levitt discussed Breath and noted that Nestor is the author of two fascinating books titled Deep and Breath. On The Joe Rogan Experience, Joe Rogan mentioned reading Breath, highlighting its deep breathing exercises and noting that Nestor had previously appeared as a guest on the program.
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Breath
Breath: The New Science of a Lost Art by James Nestor is an investigative exploration of the lost biological art of breathing and how modern humans have largely forgotten how to breathe correctly to the detriment of their health.
Recommended“there are more conservative ways now besides true jaw surgery there's um an appliance called the homeoblock which I know is what James Nester used you can read about it in his book that will actually start to to change facial structure”
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