Episode · People I (Mostly) Admire · 2024-09-14
Books mentioned on 140. How to Breathe Better
Bestselling author James Nestor believes that we can improve our lives by changing the way we breathe. He’s persuasive enough to get Steve taping his mouth shut at night.
Steve Levitt recommended Deep by James Nestor, and discussed Breath by James Nestor.
Books mentioned, in the order they came up
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Deep
Deep by James Nestor is a fascinating exploration of freediving and the extraordinary adaptations of humans and marine mammals in the ocean depths.
Recommended“and you know what my answer is I say what you should really read is Deep by James Nester”
Where to get it
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Breath
Breath by James Nestor is an eye-opening exploration of how modern humans have lost the ability to breathe correctly and how altering breathing habits can radically transform physical health, mental states, and overall well-being.
Discussed“let's turn to your more recent book it's called breath”
Where to get it
