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Books by Gary Taubes mentioned on podcasts
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Why we get fat
Why We Get Fat by Gary Taubes is a health book that investigates the historical causes and biological mechanisms behind the obesity epidemic and dietary science.
Discussed“why the last man um believe it or not I didn't cry in the road the book or the movie we don't talk about the movie we'll talk about the book”
Where to get it
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Good calories, bad calories
Good Calories, Bad Calories by Gary Taubes is an extensive, data-driven investigation into nutritional science that challenges conventional dietary wisdom regarding carbohydrates, fats, and the primary causes of chronic diseases and weight gain.
Discussed“Read Good Calories, Bad Calories by Gary Tobs. I lost over 100 pounds in 7 months, but ate more food by switching to eating all meat. Calories aren't important. Hormones are.”
Where to get it
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The case against sugar
The Case Against Sugar by Gary Taubes is an investigative book that examines the historical, scientific, and public health arguments implicating sugar as a primary driver behind modern epidemics of obesity, diabetes, and heart disease.
Discussed“And uh he had just written a book uh at that time called The Case Against Sugar. Prior to that, he had written uh Good Calories, Bad Calories, and Why We Get Fat.”
Where to get it
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Why We Get Fat and what to Do about it
Why We Get Fat and what to Do about it by Gary Taubes is an accessible exploration of nutritional science and the dietary misconceptions that have fueled the modern obesity epidemic.
Discussed“why we get fat I was that bio on my camera the guys name why we get fat and the for our body”
Where to get it
