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Every book Richard Davidson recommended on podcasts
Dr. Richard Davidson appeared on the Huberman Lab podcast to discuss brain health, science-based meditation tools, emotional states, and human flourishing. Throughout the episode, Davidson referenced key literary works he co-authored that relate directly to his scientific research. He discussed Altered Traits, a book he wrote with his colleague Daniel Goleman, exploring the lasting impacts of meditation and mental training. Additionally, Davidson highlighted his newer book, Born to Flourish, which he co-authored with Cortland Dahl. He used this book to explain concepts regarding human qualities such as kindness, arguing that these traits are innate while also addressing the common difficulties people face in establishing a consistent daily meditation practice. By drawing on these publications, Davidson provided listeners with deeper insights into the neurological foundations of emotional well-being, the cultivation of positive mental habits, and the scientific mechanisms driving transformative psychological traits.
Books recommended by Richard Davidson
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Altered Traits
Altered Traits by Daniel Goleman and Richard J.
Discussed“There was a paper I wrote many, many years ago with my dear friend and colleague um Daniel Goleman, who I wrote the book Altered Traits with.”
Where to get it
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Born to Flourish
Richard J.
Discussed“and so, I think that that is is real, but I also think that the qualities, like for example, kindness, I believe, and this is the subject of this new book that I wrote with my colleague Courtland Dahl, Born to Flourish, qualities like kindness are innate.”
Where to get it
Appearances
| Episode | Podcast | Date | Books |
|---|---|---|---|
| Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson | Huberman Lab | 2026-03-16 | 3 |