Mentioned in Podcasts

Person

Every book Richard Davidson recommended on podcasts

Key facts

  • Richard Davidson has recommended or discussed 2 books on podcasts, as of March 16, 2026.
  • Richard Davidson has talked about books on 1 podcast, as of March 16, 2026.
  • Those books came up in 1 episode, as of March 16, 2026.
  • The 2 books Richard Davidson has mentioned in the most episodes, as of March 16, 2026: Altered Traits and Born to Flourish.
  • The latest episode with a book mention from Richard Davidson aired on March 16, 2026.

Updated

Guest on Huberman Lab · 2 books · 1 episode across 1 podcast

Dr. Richard Davidson appeared on the Huberman Lab podcast to discuss brain health, science-based meditation tools, emotional states, and human flourishing. Throughout the episode, Davidson referenced key literary works he co-authored that relate directly to his scientific research. He discussed Altered Traits, a book he wrote with his colleague Daniel Goleman, exploring the lasting impacts of meditation and mental training. Additionally, Davidson highlighted his newer book, Born to Flourish, which he co-authored with Cortland Dahl. He used this book to explain concepts regarding human qualities such as kindness, arguing that these traits are innate while also addressing the common difficulties people face in establishing a consistent daily meditation practice. By drawing on these publications, Davidson provided listeners with deeper insights into the neurological foundations of emotional well-being, the cultivation of positive mental habits, and the scientific mechanisms driving transformative psychological traits.

Books Richard Davidson recommended or discussed

Who said what is our best reading of each episode. In hand-checked samples, at least 6% of mentions were credited to the wrong speaker, sometimes an interviewer’s line recorded as the guest’s, sometimes the reverse. Every entry below quotes the words and links to the episode, so you can check it.

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  1. Altered Traits

    Daniel Goleman, Richard J. Davidson · Discussed · 1 episode

    Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman and Richard J. Davidson investigates the neurological and physiological impacts of long-term meditation practice, distinguishing between temporary brain states and permanent mental traits.

    Discussed
    “There was a paper I wrote many, many years ago with my dear friend and colleague um Daniel Goleman, who I wrote the book Altered Traits with.”
    Huberman Lab Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Ri… 2026-03-16 Listen at 6:38
    Where to get it
    Listen free with an Audible trialAmazon

  2. Born to Flourish

    Richard J. Davidson; Cortland Dahl · Discussed · 1 episode

    Born to Flourish by Richard J. Davidson and Courtland Dahl explores how modern scientific discoveries and ancient contemplative traditions intersect to offer a straightforward pathway toward human thriving.

    Discussed
    “and so, I think that that is is real, but I also think that the qualities, like for example, kindness, I believe, and this is the subject of this new book that I wrote with my colleague Courtland Dahl, Born to Flourish, qualities like kindness are innate.”
    Huberman Lab Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Ri… 2026-03-16 Listen at 43:34
    Where to get it
    Listen free with an Audible trialAmazon

Appearances

EpisodePodcastDateBooks
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard DavidsonHuberman Lab2026-03-163