Book · 2026 · Self-Help
Born to Flourish
How New Science and Ancient Wisdom Reveal a Simple Path to Thriving
Born to Flourish by Richard J. Davidson and Cortland Dahl has been mentioned in 1 episode across 1 podcast (1 episode recommends it and 0 episodes discuss it), through . Most frequently brought up by Andrew Huberman (1 episode) and Richard Davidson (1 episode) on Huberman Lab (1 episode).
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We'll put a link to that, but Born to Flourish, How New Science and Ancient Wisdom Reveal a Simple Path to Thriving by you and we should give credit to your co-author.
Andrew Huberman · Huberman Lab · Mar 2026 Listen at 2:40:03 The best things said about it
And so, I think that that is is real, but I also think that the qualities, like for example, kindness, I believe, and this is the subject of this new book that I wrote with my colleague Courtland Dahl, Born to Flourish, qualities like kindness are innate.
Why people recommend it
Born to Flourish by Richard J. Davidson and Courtland Dahl explores how modern scientific discoveries and ancient contemplative traditions intersect to offer a straightforward pathway toward human thriving. On an episode of Huberman Lab, host Andrew Huberman recommended the book to listeners and noted that purchase links would be included in the show notes. Guest Dr. Richard Davidson discussed the work during the conversation, highlighting that certain positive behavioral attributes, such as kindness, are fundamentally innate rather than purely learned behaviors. Furthermore, Dr. Davidson brought up the book while addressing a common psychological hurdle, noting that many individuals struggle significantly with maintaining a consistent daily meditation practice over time. By combining scientific insights with practical wisdom, the authors aim to help readers navigate these obstacles and foster emotional well-being through intentional mental training. Both speakers emphasized the accessibility of these tools for anyone seeking to cultivate a more compassionate and flourishing life, framing the book as a valuable guide for personal transformation based on rigorous scientific research.
Every mention
Andrew Huberman We'll put a link to that, but Born to Flourish, How New Science and Ancient Wisdom Reveal a Simple Path to… 1
“We'll put a link to that, but Born to Flourish, How New Science and Ancient Wisdom Reveal a Simple Path to Thriving by you and we should give credit to your co-author.”
Richard Davidson and so, I think that that is is real, but I also think that the qualities, like for example, kindness, I be… 1
“and so, I think that that is is real, but I also think that the qualities, like for example, kindness, I believe, and this is the subject of this new book that I wrote with my colleague Courtland Dahl, Born to Flourish, qualities like kindness are innate.”
“And one of the things that um we talk about in this new book Born to Flourish is a lot of people have a really difficult time coming up with a with really being able to do this daily.”
Other mentions (1: passing, ad reads, own books)
“He has, of course, authored some of the most impactful research papers on these topics, but also popular books, including a new book coming out later this month entitled Born to Flourish: How to Thrive in a Challenging World, which I myself look forward to reading.”