Person
Every book Blair Socci recommended on podcasts
Blair Socci appeared on This Past Weekend w/ Theo Von to discuss various personal topics, including her exploration of breathwork and somatic experiences. During the conversation, Blair Socci mentioned that she had started reading a famous book titled The Body Keeps the Score by Bessel van der Kolk. She explained to Theo Von that the core premise of the book focused on how trauma is stored within the human body. This reading journey directly tied into her curiosity about breathwork and physical methods of healing and self-discovery. By discussing the book on the podcast, Socci highlighted how popular psychological literature concerning trauma, the nervous system, and body-based therapies entered mainstream conversations and influenced personal wellness practices. Her discussion provided listeners with an overview of van der Kolk's influential work, emphasizing its relevance to understanding the physical manifestations of psychological stress and the various somatic modalities individuals utilized to process and release stored tension in everyday life.
Books recommended by Blair Socci
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The Body Keeps the Score
The Body Keeps the Score by Bessel van der Kolk is an influential exploration of how trauma physically impacts the brain and body, offering pathways to healing through modern science and therapy.
Discussed“but yeah i started reading a book it's a famous one called the body keeps score and it's basically the premise is about how trauma is stored in our bodies”
Where to get it
Appearances
| Episode | Podcast | Date | Books |
|---|---|---|---|
| Blair Socci | This Past Weekend w/ Theo Von #375 | This Past Weekend w/ Theo Von | 2022-01-13 | 2 |
Other mentions (1: passing, ad reads, own books)
“I think she's read Sun Tzu's Art of War.”