Every book Amishi Jha recommended on podcasts

Dr. Amishi Jha is a neuroscientist and researcher who focuses on the study of attention, mindfulness, and the brain. While appearing on podcasts such as The Mel Robbins Podcast and The Joe Rogan Experience, she has discussed her personal journey into mindfulness and recommended introductory literature on the subject. Dr. Jha described how, despite initial personal resistance, she visited a university bookstore and searched the meditation section, ultimately discovering Meditation for Beginners by Jack Kornfield. She noted that she super lucked out by picking up this specific text by a highly influential teacher whom she did not initially know anything about. Dr. Jha explained how this chance discovery introduced her to meditation practices, serving as a foundational resource that shaped her understanding of mindfulness. Her recommendations and reflections on the podcast episodes underscore the practical accessibility of introductory meditation guides for individuals who are initially hesitant or entirely unfamiliar with contemplative practices.