Book · 2008 · Body, Mind & Spirit
Meditation for Beginners
Meditation for Beginners by Jack Kornfield has been mentioned in 2 episodes across 2 podcasts (1 episode recommends it and 1 episode discusses it), through . Most frequently brought up by Amishi Jha (2 episodes) on The Joe Rogan Experience (1 episode) and The Mel Robbins Podcast (1 episode).
- episodes
- 2
- podcasts
- 2
- person
- 1
- episode recommends it
- 1
I actually went into Penn's bookstore and looked in the meditation section and super lucked out because the book I ended up picking up was something called Meditation for Beginners by Jack Kornfield.
Why people recommend it
Meditation for Beginners by Jack Kornfield is an introductory guide designed to help readers establish a foundational mindfulness and meditation practice. Amishi Jha discussed discovering this book on both The Mel Robbins Podcast and The Joe Rogan Experience, explaining that she initially visited a university bookstore following a conversation about meditation and deliberately looked in the meditation section despite her personal resistance. She described how she super lucked out by finding Kornfield's small book, which introduced her to meditation practices authored by an influential figure of whom she previously knew nothing. Jha credited this chance discovery with shaping her scientific and personal journey into studying mindfulness. Both podcast appearances highlighted how the accessible guide serves as an entry point for individuals seeking clarity and mental focus. Listeners learned how a simple bookstore visit led a neuroscientist to embrace mindfulness techniques, illustrating the profound impact introductory resources can have on beginners looking to reduce stress and improve cognitive well-being.
Every mention
Amishi Jha I actually went into Penn's bookstore and looked in the meditation section and super lucked out because the… 2
“I actually went into Penn's bookstore and looked in the meditation section and super lucked out because the book I ended up picking up was something called Meditation for Beginners by Jack Kornfield.”
“I went to the penn book store after he said that term with my own resistance in hand and found a little book called meditation for beginners I lucked out because I picked a really good book by a really influential person I didn't know anything about this jack cornfield it's called meditation for beginners it came with a little”