Episode · The Diary Of A CEO with Steven Bartlett · 2022-03-03
Books mentioned on World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith
Dr. Julie Smith is a clinical psychologist with over 3 million followers on Tiktok, as well as the author of the Sunday Times No.
Books mentioned, in the order they came up
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The Body Keeps the Score
The Body Keeps the Score by Bessel van der Kolk is a comprehensive exploration of how psychological trauma physically alters the brain and body, offering pathways to recovery through modern therapeutic practices.
Discussed“on the surface i was kind of shrugging off and playing it cool but my body as the famous book goes held the score”
