Episode · Modern Wisdom · 2024-05-09
Books mentioned on Why Is Everyone So Anxious & Avoidant? - Connor Beaton
Books mentioned, in the order they came up
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Attached
Attached by Amir Levine and Rachel Heller is a popular psychology book that explores adult attachment styles and how they influence romantic relationships.
Recommended“um there's a great book called attached which has gained a lot of mainstream popularity”
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The Body Keeps the Score
The Body Keeps the Score by Bessel van der Kolk is a comprehensive exploration of how psychological trauma physically alters the brain and body, offering pathways to recovery through modern therapeutic practices.
Discussed“you know a lot of the research shows you know the book body keeps the score”
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Own book Men's Work
“there's a book that I wrote called men's work um which we talked talked about last time”