Episode · The Rich Roll Podcast · 2022-11-14
Books mentioned on Tony Riddle's Natural Lifestyle Philosophy For Optimum Health, Happiness & Vitality
Here to rewild us and reconnect us to that which is most essential is barefoot ultra running phenom Tony Riddle.
Rich Roll discussed Be More Human by Tony Riddle. Tony Riddle recommended The Pose Method of Triathlon Techniques by Nicholas Romanov and others, and discussed Free to Learn by Peter Gray.
Books mentioned, in the order they came up
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Be More Human
Discussed“We cover Tony's various endurance feats and his training, his coaching philosophy and the principles that underscore his beautiful new book, "Be More Human," which is really this amazing bible for deconstructing the ways of living that aren't serving us, and reconnecting with new ways of living, ways that are more in sync with our human biology and allow us”
Where to get it
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Free to Learn
Free to Learn by Peter Gray is an insightful educational book exploring the evolutionary importance of self-directed play in children and its critical role in healthy psychological development.
Discussed“And well I think we talked about this on the last podcast; there's that... there's Peter Gray who wrote this book called "Free to Learn." Right?”
Where to get it
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The Pose Method of Triathlon Techniques
The Pose Method of Triathlon Techniques is an instructional sports guide authored by Nicholas Romanov and John Robson that focuses on efficient movement mechanics for multisport athletes.
Recommended“So if you... he did a great book on the "Pose Method" of triathlon, right? That's a brilliant book to unpack 'cause there's cycling in there, swimming in there, and there's running in there...”
Where to get it
