Episode · Huberman Lab · 2025-10-09
Books mentioned on Essentials: Time Perception, Memory & Focus
In this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our perception of time. I describe how the body aligns with daily and seasonal light cycles to regulate hormones that influence energy, mood and motivation throughout the year.
Books mentioned, in the order they came up
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Your Brain Is a Time Machine
Your Brain Is a Time Machine by Dean Buonomano is a neuroscience and physics book exploring the mechanics of time perception, memory, and focus in the human mind.
Recommended“If you're interested in learning more about time perception, I'd like to point you to a really excellent book called Your Brain is a Time Machine, the neuroscience and physics of time. The book was written by Professor Dr. Dean Bornemano, who's a professor at UCLA and a world expert in the neuroscience and physics of time.”
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The Philosophy of Physics
The Philosophy of Physics by Dean Rickles is an academic book that investigates the foundational concepts, principles, and philosophical implications inherent in modern physical theories.
Recommended“If you're interested in learning more about time perception, I'd like to point you to a really excellent book called Your Brain is a Time Machine, the neuroscience and physics of time. The book was written by Professor Dr. Dean Bornemano, who's a professor at UCLA and a world expert in the neuroscience and physics of time.”
