Episode · Huberman Lab · 2025-10-09
Books mentioned on Essentials: Time Perception, Memory & Focus
In this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our perception of time. I describe how the body aligns with daily and seasonal light cycles to regulate hormones that influence energy, mood and motivation throughout the year.
Andrew Huberman recommended Your Brain Is a Time Machine by Dean Buonomano and The Philosophy of Physics by Dean Rickles.
Books mentioned, in the order they came up
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Your Brain Is a Time Machine
Recommended“If you're interested in learning more about time perception, I'd like to point you to a really excellent book called Your Brain is a Time Machine, the neuroscience and physics of time. The book was written by Professor Dr. Dean Bornemano, who's a professor at UCLA and a world expert in the neuroscience and physics of time.”
Where to get it
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The Philosophy of Physics
Recommended“If you're interested in learning more about time perception, I'd like to point you to a really excellent book called Your Brain is a Time Machine, the neuroscience and physics of time. The book was written by Professor Dr. Dean Bornemano, who's a professor at UCLA and a world expert in the neuroscience and physics of time.”
Where to get it
