Episode · Modern Wisdom · 2019-04-04
Chris Williamson & Christie Aschwanden: books mentioned on Modern Wisdom #061
The Truth About Sports Recovery - Christie Aschwanden - #061
Christie Aschwanden is a journalist and author of "GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery". From fancy foam rollers to cryo-therapy, sleep optimisation to compression pants...
Chris Williamson discussed Endure: Mind, Body and the Curiously Elastic Limits of Human Performance by Alex Hutchinson and Good to Go by Christie Aschwanden.
Books mentioned, in the order they came up
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Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
Discussed“okay recently some of the guests will know the spot on the back of your book that mr. Alex Hutchinson the the man behind injure is a big proponent a big big supporter of your book and obviously what he was talking about was a lot of the things to do within training what's happening while you train and the”
Where to get it
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Good to Go
Discussed“okay recently some of the guests will know the spot on the back of your book that mr. Alex Hutchinson the the man behind injure is a big proponent a big big supporter of your book and obviously what he was talking about was a lot of the things to do within training what's happening while you train and the”
Where to get it
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
“this week I'm sitting down with Christy Ashwin Dhin who is the author of good to go what the athlete in all of us can learn from the strange science of recovery that one of my favorite episodes so far was with Alex Hutchinson on the limits of human performance as he explained what he discovered during research for his”
Passing Good to Go
“this week I'm sitting down with Christy Ashwin Dhin who is the author of good to go what the athlete in all of us can learn from the strange science of recovery that one of my favorite episodes so far was with Alex Hutchinson on the limits of human performance as he explained what he discovered during research for his”