Cover of Good to Go

Book · 2019 · Sports & Recreation

Good to Go

How to Eat, Sleep and Rest Like a Champion

by Christie Aschwanden · Recommended by 1 person on 1 podcast

Why people recommend it

Summary coming soon. 1 mentions below.

Who recommended it

Chris Williamson — 1 mention
Discussed
“okay recently some of the guests will know the spot on the back of your book that mr. Alex Hutchinson the the man behind injure is a big proponent a big big supporter of your book and obviously what he was talking about was a lot of the things to do within training what's happening while you train and the”

Also mentioned in the same episodes

Other mentions (1: passing, ad reads, own books)
Passing
“this week I'm sitting down with Christy Ashwin Dhin who is the author of good to go what the athlete in all of us can learn from the strange science of recovery that one of my favorite episodes so far was with Alex Hutchinson on the limits of human performance as he explained what he discovered during research for his”