Episode · The Mel Robbins Podcast · 2022-10-13
Books mentioned on The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
Everything you think about anxiety is wrong. Yes, we’re starting there.
Mel Robbins recommended Anxiety Rx by Russell Kennedy. Russell Kennedy discussed The Body Keeps the Score by Bessel van der Kolk.
Books mentioned, in the order they came up
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Anxiety Rx
Anxiety Rx by Russell Kennedy is a self-help book that offers a neuroscience-based approach to understanding and healing anxiety by addressing the root causes stored within the body and nervous system.
Recommended“Dr Kennedy he is the best selling author of the book anxiety RX his work is changing the lives of people around the world”
Where to get it
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The Body Keeps the Score
The Body Keeps the Score by Bessel van der Kolk is a landmark scientific exploration of how psychological trauma physically alters the brain and body, storing deep emotional pain within human physiology.
Discussed“Bessel Vandercook talks about that and the body keeps the score we're not teaching people how to get rid of their anxiety”
Where to get it
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Plugged THE 5 SECOND RULE
“you know the five second rule and the high five habit you know those are books that I've listened to over the last year and and I love them I I really I think that they're really something that that helps me”
Plugged The High 5 Habit
“you know the five second rule and the high five habit you know those are books that I've listened to over the last year and and I love them I I really I think that they're really something that that helps me”