Episode · On Purpose with Jay Shetty · 2024-12-13
Books mentioned on The Stress Expert: Your Brain is Like a Phone Battery! (9 Ways to Instantly Recharge)
Books mentioned, in the order they came up
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Artificial Recharge of Ground Water
This volume relates to hydrogeology and the management of water resources, though it shares a title with David Coe's book on mental wellness.
Recommended“I'm talking about David Coe, the CEO of Calm, the leading app for meditation and mindfulness, and a new author of his book Recharge, that offers tips for the best mental wellness practices in today's digital world. The book has interviews with rappers, rebels, and innovators as he travels talking about stress, burnout, and feeling drained.”
Where to get it
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The Hobbit
The Hobbit by J.R.R.
Discussed“I read a study that said we process around 72 gigabytes of information per day. Yeah. Which the research likened to reading Tolkien's The Hobbit every single day. That's nearly 96,000 words.”
Where to get it
