Episode · The Mel Robbins Podcast · 2023-07-31

Books mentioned on The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara

1 book · With Shane O'Mara · Listen · Watch on YouTube

In this episode, a renowned Oxford-trained neuroscientist teaches you the most incredibly simple, science-backed hack that will change every single part of your life in just 10 minutes.

Mel Robbins recommended In Praise of Walking by Shane O'Mara.

Books mentioned, in the order they came up

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1. 

   In Praise of Walking

   Shane O'Mara · at 2:00

   In Praise of Walking by Shane O'Mara is a non-fiction book that explores the profound neurological, physical, and psychological benefits of walking for human health.

   Recommended

   “and he wrote the best-selling book in Praise of walking where he digs into the extraordinary number of studies that have been done on the act of walking the benefits it has in your life”

   Mel Robbins The Shocking Science and Benefits of Taking a Simple Walk: Research Fr… 2023-07-31 Listen at 2:00

   Where to get it

   AmazonListen on Audible