Book · 2020 · Science
In Praise of Walking
The New Science of how We Walk and why It's Good for Us
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Now he wrote the bestselling book in Praise of walking and Dr rera is going to get you off your rear end and out the door and walking.
Why people recommend it
In Praise of Walking by Shane O'Mara is a non-fiction book that explores the profound neurological, physical, and psychological benefits of walking for human health. Mel Robbins discussed the book extensively across multiple episodes of The Mel Robbins Podcast while featuring the author, Dr. Shane O'Mara, as a guest. During her interview appearances, Robbins noted that O'Mara had written a best-selling book that dives into an extraordinary number of scientific studies examining the act of walking. She used the work to encourage her audience to get off their rear ends, step out the door, and incorporate walking into their daily routines for improved wellness. O'Mara's research-backed insights provide a compelling argument for how simple daily movement can dramatically enhance cognitive function, mood, and overall longevity. The book serves as an accessible guide for anyone looking to understand the science behind physical activity and leverage walking as a tool for personal transformation and better physical health.
Every mention
Mel Robbins now he wrote the bestselling book in Praise of walking and Dr rera is going to get you off your rear end an… 2
“now he wrote the bestselling book in Praise of walking and Dr rera is going to get you off your rear end and out the door and walking”
“and he wrote the best-selling book in Praise of walking where he digs into the extraordinary number of studies that have been done on the act of walking the benefits it has in your life”