Episode · Modern Wisdom · 2021-05-24

Chris Williamson & Lauren Johnson: books mentioned on Modern Wisdom #325

The Mindset Secrets Of Elite Athletes - Lauren Johnson - #325

2 books · With Lauren Johnson · Listen · Watch on YouTube

Lauren Johnson is the New York Yankees ex-Performance Psychologist and a mental toughness expert. We all have a lot to learn from people who are performing at the limits of their ability.

Chris Williamson discussed Atomic Habits by James Clear. Lauren Johnson discussed Chasing Excellence by Ben Bergeron.

Books mentioned, in the order they came up

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1. 

   Atomic Habits

   James Clear · at 1:38 · mentioned 2 times

   Atomic Habits by James Clear is a bestselling guide on habit formation that outlines how small daily actions and identity shifts can create lasting personal and professional change.

   Discussed

   “yet i think james clear in atomic habits he interviewed someone is it the head of the chinese weightlifting team”

   Chris Williamson The Mindset Secrets Of Elite Athletes - Lauren Johnson - #325 2021-05-24 Listen at 1:38

   Where to get it

   Listen free with an Audible trialAmazon
2. 

   Chasing Excellence

   Ben Bergeron · at 38:44

   Chasing Excellence by Ben Bergeron is a self-improvement and fitness book that explores the mindsets, habits, and rigorous frameworks required to achieve elite performance in athletics and daily life.

   Discussed

   “leaning into discomfort as if you invited it through the door is a term from ben bergeron's chasing excellence”

   Lauren Johnson The Mindset Secrets Of Elite Athletes - Lauren Johnson - #325 2021-05-24 Listen at 38:44

   Where to get it

   Listen free with an Audible trialAmazon