Episode · The Diary Of A CEO with Steven Bartlett · 2024-01-15
Books mentioned on The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!
Books mentioned, in the order they came up
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The Red Tent
Discussed“like if well have you read the book The Red Tent I mean it's like very much along those lines of like Biblical times they had a red red tent for women menstruating women”
Other mentions in this episode (5) — ad reads, self-promotion and passing references, never counted
“I want to go through your book now which is called the five resets which is released January 2024 very exciting um which really aims to take on how we deal with stress how we manage stress”
“in the five resets I offer five mindset shifts 15 science back strategies and every step of the way it's about two small changes at a time”
“I call it the goldilux principle I talk about it in the five resets human productivity functions on a curve”
“and live a lifetime in a day is my Universal prescription to patients it is helpful when you have 70 years to live if it's helpful when you have seven days to live and what it essentially means is that there are six areas of what make up the Arc of a long and meaningful life”
“and I write about this in the five resets the loneliness epidemic it's really a pandemic globally loneliness levels are higher than they have been in years”