Episode · On Purpose with Jay Shetty · 2023-12-22

Books mentioned on The Meditation Expert: The KEY To Becoming A More MINDFUL Person

2 books · With Michael Acton Smith · Watch on YouTube

Michael Acton Smith recommended The Artist's Way by Julia Cameron. Also mentioned: Why We Sleep by Matthew Walker.

Books mentioned, in the order they came up

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1. 

   Why We Sleep

   Matthew Walker · at 12:07

   Why We Sleep by Matthew Walker is a prominent work of sleep science that explores the biological mechanisms and profound health implications of human slumber.

   Discussed

   “Matthew Walker's book, 'Why We Sleep,' came out a few years ago, and I think society had a big awakening, excuse the pun, at that point around sleep.”

   Speaker The Meditation Expert: The KEY To Becoming A More MINDFUL Person 2023-12-22 Listen at 12:07

   Where to get it

   Listen free with an Audible trialAmazon
2. 

   The Artist's Way

   Julia Cameron · at 56:20

   The Artist's Way by Julia Cameron is a classic creative guide designed to help readers unblock their artistic potential and establish healthy self-care practices.

   Recommended

   “You know, the the artist's way and just scribble and think. And it's amazing when you have that stillness, what starts to bubble up and the things you really need to hear only emerge in that silence.”

   Michael Acton Smith The Meditation Expert: The KEY To Becoming A More MINDFUL Person 2023-12-22 Listen at 56:20

   Where to get it

   Listen free with an Audible trialAmazon