Episode · The Diary Of A CEO with Steven Bartlett · 2023-02-27
Books mentioned on The Man Who Predicts How Long You Have Left To Live (To The Nearest Month): Gary Brecka
Gary Brecka is one of the world’s foremost experts on how breathwork can transform your life, and how thinking differently about nutrition can protect us against disease and make us the best version of ourselves. Gary: Instagram: http://bit.
Books mentioned, in the order they came up
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Indistractable
Indistractable by Nir Eyal is a practical guide on managing attention, overcoming procrastination, and understanding the psychological triggers that drive distraction.
Discussed“And so, I had Nir Eyal on the podcast. He wrote a book called Indistractable and he says we're creatures that we're not we're not pleasure-seeking creatures. We're creatures that are avoiding discomfort essentially.”
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The keto reset diet
Discussed“So, we wrote a prescription ketogenic diet. I I I'm a fan of the keto diet. I don't think everybody needs to be on the keto diet, but um, my prescription ketogenic diet, we wrote a keto diet right down to the grocery list, keto reset diet.”
