Cover of Indistractable

Book · 2019 · Business & Economics

Indistractable

How to Control Your Attention and Choose Your Life

by Nir Eyal · Recommended by 3 people on 2 podcasts

mentions
8
people
3
podcasts
2
episodes
7
recommendation
1

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He wrote a book called Indistractable and he says we're creatures that we're not we're not pleasure-seeking creatures. We're creatures that are avoiding discomfort essentially.
Steven Bartlett · The Diary Of A CEO with Steven Bartlett · Feb 2023 Listen at 1:00:28

What they say about it

Grouped from 8 mentions
  • Discussing author Nir Eyal“wrote a book called Indistractable”
    5
  • Having the author on the podcast
    3

The best things said about it

2 of 8 · every mention
Recommended
You know I I'm a big fan of near isle's book um indestructible.
Julian Treasure The Diary Of A CEO with Steven Bartlett · Sep 2022
Discussed
Like you know i had near l on this podcast and he talked about he writes the book indestructible he talks about how he will literally schedule time in his diary to see his to spend some time with his partner and take his kids for a walk.
Steven Bartlett The Diary Of A CEO with Steven Bartlett · Oct 2020

Where and when it comes up

Mentions per year

Counted mentions by episode date. Our archive is deeper for recent years; 2026 so far.

How it comes up

Recommended means the speaker tells listeners to read it.

Why people recommend it

Indistractable by Nir Eyal is a self-help and productivity book that explores the underlying psychology of distraction, arguing that human behavior is primarily driven by the avoidance of emotional discomfort rather than a simple pursuit of pleasure. On The Diary Of A CEO with Steven Bartlett, host Steven Bartlett frequently brought up the title, mentioning in multiple episodes that he interviewed the author and that the phrase regarding humans as discomfort-avoiding creatures had stayed with him; he also highlighted how Eyal scheduled time in his diary to spend with his partner and take his kids for a walk to prevent burnout. In another episode, Bartlett discussed the work with guest Dan Murray-Serter. On the same podcast, Julian Treasure told Bartlett that he was a big fan of the book during a conversation about speaking and listening. Chris Williamson also discussed the book on Modern Wisdom, agreeing with a guest that it formed the foundation of past success and touching upon its focus on individual behavior changes alongside Johann Hari. Additionally, on a 2020 episode of The Diary Of A CEO, guest Jamil Qureshi confirmed to Bartlett that he had read the book and was familiar with its name, while Bartlett used it to explain how procrastination stems from the avoidance of psychological discomfort.

Every mention

8 counted mentions · 3 passing or ad reads below
Julian Treasure you know I I'm a big fan of near isle's book um indestructible 1
Recommended
“you know I I'm a big fan of near isle's book um indestructible”
Steven Bartlett did you know near ielts he wrote a book called indistractible i know yeah i'm not familiar with i've read i… 5
Discussed
“I remember Nir Nir Eyal who I interviewed who wrote the book on like procrastination called Indistractable said to me a phrase that's always stayed with me.”
Discussed
“And so, I had Nir Eyal on the podcast. He wrote a book called Indistractable and he says we're creatures that we're not we're not pleasure-seeking creatures. We're creatures that are avoiding discomfort essentially.”
Discussed
“did you know near ielts he wrote a book called indistractible i know yeah i'm not familiar with i've read it you're probably familiar with the book yeah i know the name”
Discussed
“Did you know near ielts he wrote a book called indistractible i know yeah i'm not familiar with i've read it You're probably familiar with the book yeah i know the name”
Discussed
“like you know i had near l on this podcast and he talked about he writes the book indestructible he talks about how he will literally schedule time in his diary to see his to spend some time with his partner and take his kids for a walk”
Chris Williamson It was It was built on a foundation of you and Indistractable. That's exactly correct. 2
Discussed
“It was It was built on a foundation of you and Indistractable. That's exactly correct.”
Discussed
“writing the book about a guy called Nir Eyal. Have you had Nir on your podcast? I think you might have done, yeah. I have. And the interesting thing is that you mentioned I haven't listened to the audio bit that you've put on your website. You mentioned the conversation with him got heated. My conversation with him didn't get”

Also mentioned in the same episodes

Other mentions (3: passing, ad reads, own books)
Plugged
“You know, many parents there's a whole section in the book Indistractable on how to raise indistractable kids.”
Plugged
“In my line of work, you know, I'm fairly controversial because I wrote 'Hooked: How to Build Habit-Forming Products' and then I wrote 'Indistractable: How to Control Your Attention and Choose Your Life.'”
Plugged
“so, in in my line of work, you know, I I'm fairly controversial because I wrote Hooked: How to Build Habit-Forming Products, and then I wrote Indistractable about how to control your attention and choose your life.”

Portraits from Wikimedia Commons: Chris Williamson, CiaPeterson / Wikimedia Commons (CC BY-SA 4.0).