Episode · The Diary Of A CEO with Steven Bartlett · 2025-01-16
Books mentioned on Keto Diet Specialist: What The Keto Diet Is Really Doing To Your Body! Can It Cure 43% Of Mental Illnesses? The Truth About The Keto Diet!
Could the secret to better mental health be on your plate? Dr Georgia Ede explains how the right diet can profoundly impact your mental well-being Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry.
Books mentioned, in the order they came up
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Change Your Diet, Change Your Mind
Discussed“You used the word there You used the word explore um as it relates to different diets that you've written about in your book and that, you know, that that are available online.”
Other mentions in this episode (5) — ad reads, self-promotion and passing references, never counted
Own book Change Your Diet, Change Your Mind
“And a diet similar to that is um uh one of the starting places in the book. So, I have a variety of different dietary strategies people can explore in the book, not just one. So, there's different places for people to grab on depending on what they feel comfortable doing.”
Own book Change Your Diet, Change Your Mind
“And I teach people in the book how to take these fundamental principles, so I teach them what the fundamental principles are, which are very simple.”
Own book Change Your Diet, Change Your Mind
“Yeah, so I opened the book with a story of Carl who has, you know, generously allowed me to share his story.”
Own book Change Your Diet, Change Your Mind
“Fiber Fiber is very helpful, and I spell this out in the book so because there's We have a lot of half-truths in our minds about food.”
Own book Change Your Diet, Change Your Mind
“So, all of this is in the book, but um but you can the really the the most important thing about a ketogenic diet is getting into good, consistent daily ketosis for at least 6 weeks straight.”