Book · 2024 · Health & Fitness
Change Your Diet, Change Your Mind
A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health
Change Your Diet, Change Your Mind by Dr Georgia Ede has been mentioned in 1 episode across 1 podcast (1 episode recommends it and 0 episodes discuss it), through . Most frequently brought up by Steven Bartlett (1 episode) on The Diary Of A CEO with Steven Bartlett (1 episode).
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Why people recommend it
Change Your Diet, Change Your Mind by Dr. Georgia Ede is a comprehensive analysis exploring the poorly understood link between nutritional choices and holistic mental health. Steven Bartlett expressed immense gratitude for the book on The Diary Of A CEO with Steven Bartlett, praising the author for producing a thorough investigation into how the foods people consume directly impact their psychological well-being and brain function. Bartlett explicitly recommended the book to listeners intrigued by the episode's subject matter, providing links in the show notes for those wishing to dive deeper into the material. He also discussed the book with Dr. Ede in the context of exploring the various personalized diets detailed within its pages and available online. Throughout the interview, the dialogue underscored the critical importance of nutritional psychiatry, highlighting how dietary modifications can serve as powerful tools for improving cognitive performance, stabilizing mood disorders, and addressing metabolic roots of mental health struggles through evidence-based dietary interventions.
Every mention
Steven Bartlett January. January. January. And I highly recommend anyone that is intrigued by any of the subject matters th… 1
“You used the word there You used the word explore um as it relates to different diets that you've written about in your book and that, you know, that that are available online.”
“Thank you. Thank you for writing this book because it's such a comprehensive analysis of this poorly understood link between the things we put in our mouth and the impact it has on our mind holistically.”
“January. January. January. And I highly recommend anyone that is intrigued by any of the subject matters that we spoke about today to go and get a copy.”
Other mentions (5: passing, ad reads, own books)
“And a diet similar to that is um uh one of the starting places in the book. So, I have a variety of different dietary strategies people can explore in the book, not just one. So, there's different places for people to grab on depending on what they feel comfortable doing.”
“And I teach people in the book how to take these fundamental principles, so I teach them what the fundamental principles are, which are very simple.”
“Yeah, so I opened the book with a story of Carl who has, you know, generously allowed me to share his story.”
“Fiber Fiber is very helpful, and I spell this out in the book so because there's We have a lot of half-truths in our minds about food.”
“So, all of this is in the book, but um but you can the really the the most important thing about a ketogenic diet is getting into good, consistent daily ketosis for at least 6 weeks straight.”