Change Your Diet, Change Your Mind

“You used the word there You used the word explore um as it relates to different diets that you've written about in your book and that, you know, that that are available online.”

“Thank you. Thank you for writing this book because it's such a comprehensive analysis of this poorly understood link between the things we put in our mouth and the impact it has on our mind holistically.”

“January. January. January. And I highly recommend anyone that is intrigued by any of the subject matters that we spoke about today to go and get a copy.”

“And a diet similar to that is um uh one of the starting places in the book. So, I have a variety of different dietary strategies people can explore in the book, not just one. So, there's different places for people to grab on depending on what they feel comfortable doing.”

“And I teach people in the book how to take these fundamental principles, so I teach them what the fundamental principles are, which are very simple.”

“Yeah, so I opened the book with a story of Carl who has, you know, generously allowed me to share his story.”

“Fiber Fiber is very helpful, and I spell this out in the book so because there's We have a lot of half-truths in our minds about food.”

“So, all of this is in the book, but um but you can the really the the most important thing about a ketogenic diet is getting into good, consistent daily ketosis for at least 6 weeks straight.”