Episode · The Diary Of A CEO with Steven Bartlett · 2024-12-23

Books mentioned on The Body Trauma Expert: This Eye Movement Trick Can Fix Your Trauma! The Body Keeps The Score!

2 books · With Bessel van der Kolk · Watch on YouTube

Steven Bartlett discussed The Body Keeps the Score by Bessel van der Kolk. Bessel van der Kolk discussed How to Change Your Mind by Michael Pollan.

Books mentioned, in the order they came up

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1. 

   The Body Keeps the Score

   Bessel van der Kolk · at 34:30

   The Body Keeps the Score by Bessel van der Kolk is a deep exploration of how trauma physically impacts the brain and body.

   Discussed

   “the body keeps the score this was a a pretty radical approach to thinking through trauma and it became a meme which is an interesting thing to see”

   Steven Bartlett The Body Trauma Expert: This Eye Movement Trick Can Fix Your Trauma! T… 2024-12-23 Listen at 34:30

   Where to get it

   AmazonListen on Audible
2. 

   How to Change Your Mind

   Michael Pollan · at 44:39

   How to Change Your Mind by Michael Pollan is an exploration of the renaissance in psychedelic research and therapy.

   Discussed

   “because as Michael pollen says how to change your minds but we not measuring how people change their minds”

   Bessel van der Kolk The Body Trauma Expert: This Eye Movement Trick Can Fix Your Trauma! T… 2024-12-23 Listen at 44:39

   Where to get it

   AmazonListen on Audible