Episode · Modern Wisdom · 2018-08-20

Books mentioned on From Zero To Rio: A Life's Journey To The Olympic Games - Sonny Webster - #026

1 book · With Sonny Webster · Listen · Watch on YouTube

Sonny Webster is an Olympic Weightlifter who represented Great Britain at the 2016 Olympic Games in Rio. Sonny is one of the best known names in the world of strength and fitness in the UK.

Books mentioned, in the order they came up

1. 

   The Chimp Paradox

   Steve Peters · at 45:30

   The Chimp Paradox by Steve Peters is a practical psychological guide that offers a mind management model to help individuals understand and regulate their emotional impulses and behavioral patterns.

   Discussed

   “one my friend's dad mind Fricker and two David Riedl and they're both of the same schoolís or the Steven Steve peers Is it chimp paradox etc”

   Sonny Webster From Zero To Rio: A Life's Journey To The Olympic Games - Sonny Webste… 2018-08-20 Listen at 45:30

   Where to get it

   Amazon Audible Bookshop.org Open Library