Mentioned in Podcasts

Episode · The Rich Roll Podcast · 2021-08-16

Books mentioned on Sergey Young on The Science of Growing Young

1 book · With Sergey Young · Listen · Watch on YouTube

What if I told you that there was a Russian millionaire who wants to help you live to be 150-years-old? This isn’t science fiction—it’s ‘immortality science’.

Books mentioned, in the order they came up

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  1. Why We Sleep

    Matthew Walker · at 26:07

    Why We Sleep by Matthew Walker is a comprehensive exploration of the neurobiology of sleep, detailing how restorative rest impacts physical health, cognitive function, and emotional well-being while warning of the severe consequences of chronic sleep deprivation.

    Recommended
    “and i know you have matthew walker on your podcast his book changed my whole approach to sleep”
    Sergey Young Sergey Young on The Science of Growing Young 2021-08-16 Listen at 26:07
    Where to get it
    AmazonListen on Audible
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Own book Voicing Change
“i think you'll really enjoy my latest book voicing change featuring excerpts from poignant essays by and glorious photography of some 50 of my favorite guests”
Rich Roll Sergey Young on The Science of Growing Young 2021-08-16 Listen at 1:01:56