Episode · Modern Wisdom · 2026-01-24

Chris Williamson & Donald Robertson: books mentioned on Modern Wisdom #1050

Practical Tools for a Less Anxious Life - Donald Robertson - #1050

1 book · With Donald Robertson · Listen · Watch on YouTube

Donald Robertson is a cognitive-behavioral psychotherapist, an author and an expert on ancient philosophy. Why are we so anxious in the safest time in human history?

Donald Robertson recommended Prisoners Of Hate by Aaron T. Beck.

Books mentioned, in the order they came up

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1. 

   Prisoners Of Hate

   Aaron T. Beck · at 1:35:24

   Prisoners Of Hate by Aaron T. Beck is a non-fiction work that explores the psychological roots of anger, resentment, and human conflict through the framework of cognitive therapy.

   Recommended

   “Aaron Beck, the founder of cognitive therapy, he wrote a book called Prisoners of Hate. It's a really good book about anger.”

   Donald Robertson Practical Tools for a Less Anxious Life - Donald Robertson - #1050 2026-01-24 Listen at 1:35:24

   Where to get it

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