Book · 2010 · Psychology
Prisoners Of Hate
The Cognitive Basis of Anger, Hostility, and Violence
- episode
- 1
- podcast
- 1
- person
- 1
- episode recommends it
- 1
Aaron Beck, the founder of cognitive therapy, he wrote a book called Prisoners of Hate. It's a really good book about anger.
Why people recommend it
Prisoners Of Hate by Aaron T. Beck is a non-fiction work that explores the psychological roots of anger, resentment, and human conflict through the framework of cognitive therapy. Donald Robertson appeared on Modern Wisdom in an episode titled Practical Tools for a Less Anxious Life, which aired on January 24, 2026. During the conversation, Robertson recommended the text when discussing books about anger. He noted that the author, who founded cognitive therapy, produced an exceptionally valuable publication that examines the underlying cognitive structures of hostile emotions. Robertson used the platform to highlight the relevance of the text for individuals seeking practical insights into managing intense negative feelings and understanding the mechanics of interpersonal friction. The recommendation emphasized the author's clinical expertise and the enduring utility of cognitive behavioral principles in addressing everyday psychological challenges related to anger and resentment, making it a notable resource for listeners interested in self-improvement and emotional regulation.
Every mention
Donald Robertson Aaron Beck, the founder of cognitive therapy, he wrote a book called Prisoners of Hate. It's a really good… 1
“Aaron Beck, the founder of cognitive therapy, he wrote a book called Prisoners of Hate. It's a really good book about anger.”