Episode · Huberman Lab · 2025-01-13

Books mentioned on Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

1 book · With Becky Kennedy · Listen · Watch on YouTube

My guest is Becky Kennedy, Ph.D.

Books mentioned, in the order they came up

1. 

   Dopamine Nation

   Anna Lembke, MD · at 2:13:21

   Dopamine Nation by Anna Lembke, MD is a contemporary medical and psychological book that examines how modern overabundance leads to compulsive overconsumption and how readers can find a healthy balance in a hyper-stimulated world.

   Discussed

   “my colleague Anna lmy who wrote dopamine Nation right cited some data that humans have more free time now across socioeconomic groups”

   Andrew Huberman Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kenn… 2025-01-13 Listen at 2:13:21

   Where to get it

   Amazon Audible