Episode · Huberman Lab · 2026-11-09
Andrew Huberman & Dr. Anna Lembke: books mentioned on Huberman Lab
Overcome Addictions & Obsessions of All Kinds | Dr. Anna Lembke
Dr. Anna Lembke, MD, is chief of the Addiction Medicine Dual Diagnosis Clinic at Stanford and a leading expert in how to overcome addictions of all kinds. We discuss dopamine dynamics in the brain and how they impact risk-taking, mental obsession, and compulsive behaviors.
Andrew Huberman recommended Radical Surrender by Anna Lembke, and discussed Dopamine Nation by Anna Lembke.
Books mentioned, in the order they came up
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Radical Surrender
Recommended“We also discussed her new book, Radical Surrender, which I can tell you because I've read it, is an absolutely fascinating and actionable exploration into how giving up our attempt to control certain things actually allows our brain to access new strategies”
Where to get it
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Dopamine Nation
Discussed“Your book, Dopamine Nation, and many things that you were saying in and around that book have become true. So, I want to start off by saying thank you. You were right.”
Where to get it
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Passing Radical Surrender
“Likewise, thank you for joining me for today's discussion with Dr. Anna Lumpkkey. To learn more about her work and to find a link to her new book, Radical Surrender, please see the show note caption.”