Episode · The Rich Roll Podcast · 2024-12-23
Books mentioned on Make Change That Lasts: Break Free From Bad Habits & Transform Your Life For Good With Dr. Rangan Chatterjee
Dr. Rangan Chatterjee is a renowned physician, one of Britain’s most influential medical voices, and author of the new book, “Make Change That Lasts.
Rich Roll discussed Make Change That Lasts by Dr Rangan Chatterjee and Atomic Habits by James Clear. Dr Rangan Chatterjee discussed Top Five Regrets of the Dying by Bronnie Ware.
Books mentioned, in the order they came up
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Make Change That Lasts
Make Change That Lasts by Dr Rangan Chatterjee provides a personalized, practical framework featuring nine simple strategies to break bad habits and sustain long-term health and happiness.
Discussed“and how you think about this time of year and setting people up to make those changes and sustain them”
Where to get it
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Atomic Habits
Atomic Habits by James Clear is a comprehensive, practical guide on how tiny changes in behavior can compound into remarkable results and transform one's identity.
Discussed“and I think within that like to James clear's point in atomic habits habits are the compound interest of self-improvement”
Where to get it
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Top Five Regrets of the Dying
Top Five Regrets of the Dying by Bronnie Ware compiles insights from a palliative care nurse who spent years tending to terminally ill patients, revealing the most common emotional realizations people experience at the end of life.
Discussed“so there's this wonderful Palace of carness called bronny W who wrote the book The Five regrets of the dying I had the most beautiful conversation with her on my podcast a couple of years ago like it was a gorgeous A Soulful spiritual conversation”
Where to get it
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
“and so this book which is my sixth one is really my effort to go further upstream and go unless you address the root causes the way you think the way you approach the world the way you approach adversity”
“visit the episode page at Rich roll.com where you can find the entire podcast archive my books Finding Ultra voicing change in the plant power way as well as the plant power meal planner at meals. ral.com”