Episode · The Rich Roll Podcast · 2018-03-08
Books mentioned on Kathy Freston Is The Queen of Clean Protein
Where do you get your protein? Notwithstanding rising mainstream awareness that a plant-based diet provides more than enough protein for optimal health and athletic performance, every vegan continues to constantly weather this refrain.
Rich Roll discussed Clean protein by Kathy Freston, Proteinaholic by Garth Davis and others, and How Not to Die by Michael Greger and others.
Books mentioned, in the order they came up
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Clean protein
Discussed“I love the new book it's great I think it's timely and it kind of hits the way I thought of it is it really canvases like all the major issues it's almost like this synthesis of a lot of the works that are currently out there including I had Paul Shapiro in here a couple weeks ago you know”
Where to get it
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Proteinaholic
Proteinaholic by Garth Davis and Howard Jacobson is a health and nutrition book that challenges society's obsession with protein and examines the medical literature surrounding plant-based diets.
Discussed“but you also hit on the issues that Garth hits on and protein holic”
Where to get it
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How Not to Die
How Not to Die by Michael Greger and Gene Stone is a comprehensive health and nutrition guide that explores how plant-based diets can prevent and reverse leading chronic diseases.
Discussed“and you cover the environmental concerns of cowspiracy and health concerns of how not to die in the works of Neal Barnard and what the health”
Where to get it
Other mentions in this episode (5) — ad reads, self-promotion and passing references, never counted
“and I've had your lovely bow on twice”
“and I've had your lovely bow on twice”
“and I've had your lovely bow on twice”
“so these are all questions that we address in the book and we talk about moving toward clean protein in a lot of the ways that people have moved toward clean energy”
“and by the way the book isn't really a book about veganism or being plant-based or anything like that it's really dissecting you know what kinds of issues come along with proteins so that's not that the reader can make their own decision about what kind of protein they want to opt for”