Episode · The Joe Rogan Experience · 2019-05-21
Books mentioned on #1301 - Laird Hamilton
Laird Hamilton is a big-wave surfer, co-inventor of tow-in surfing, and co-founder, with his wife Gabrielle Reece, of XPT Training (Extreme Performance Training). Learn more about your ad choices.
Laird Hamilton recommended The Oxygen Advantage by Patrick McKeown and Blue Mind by Wallace J. Nichols.
Books mentioned, in the order they came up
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The Oxygen Advantage
Patrick McKeown's 'The Oxygen Advantage' is a health and wellness guide that explores the benefits of functional breathing techniques, arguing that many modern physical ailments stem from chronic mouth breathing.
Recommended“there's a great book called the oxygen advantage by patrick mcdougall that he actually is on our board of xpt”
Where to get it
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Blue Mind
Blue Mind by Wallace J.
Recommended“no it's called the blue mind the guy's pretty interesting and he does a study of why we gravitate towards being on the beach”
Where to get it

