Book · 2015 · Health & Fitness
The Oxygen Advantage
The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
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There's some beautiful books called breathe the oxygen Advantage I mean there's some really good podcasts and good books around breathing itself.
Laird Hamilton · The Shawn Ryan Show · Nov 2023 Listen at 1:41:40 Why people recommend it
Patrick McKeown's 'The Oxygen Advantage' is a health and wellness guide that explores the benefits of functional breathing techniques, arguing that many modern physical ailments stem from chronic mouth breathing. Big-wave surfer Laird Hamilton frequently champions the book, mentioning it during an appearance on The Shawn Ryan Show in the episode titled '#86 Laird Hamilton - Near-Death Surf Experiences and Surviving JAWS'. Hamilton also endorsed the work extensively on The Joe Rogan Experience episode '#1301 - Laird Hamilton', noting that the author serves on the board of XPT and has provided critical insights into how proper breathing practices can dramatically improve oxygen absorption and overall physical performance. Throughout these discussions, Hamilton emphasized that learning to correct breathing habits is an essential component of human health, vitality, and athletic endurance. The book provides readers with actionable exercises designed to optimize respiratory efficiency, reduce stress, and enhance physical conditioning by moving away from detrimental breathing patterns. Listeners are encouraged to explore McKeown's methodologies as a foundational tool for improving daily wellness, athletic recovery, and long-term health outcomes through simple, accessible physiological adjustments.
Every mention
Laird Hamilton there's some beautiful books called breathe the oxygen Advantage I mean there's some really good podcasts a… 3
“there's some beautiful books called breathe the oxygen Advantage I mean there's some really good podcasts and good books around breathing itself”
“there's a great book called the oxygen advantage by patrick mcdougall that he actually is on our board of xpt”
“There's a great book called the oxygen advantage by patrick mcdougall that he actually is on our board of xpt but he he you know kind of realized that our issues really stem from mouth breathing”
