Episode · The Mel Robbins Podcast · 2025-01-20
Books mentioned on If You Struggle With Stress & Anxiety, This Will Change Your Life
If you're feeling tired, unmotivated, and lonely you need today's episode. Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life.
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Plugged The Let Them Theory
“we of course talked about the let them Theory and I've been talking a lot about the Le them Theory which is a simple mindset tool that helps you identify in a moment what's in your control and what's not in your control”