Episode · The Mel Robbins Podcast · 2025-01-09
Books mentioned on How to Stop Caring What People Think of You
Today, you’re going to learn the simple trick to stop caring what other people think. If you find that you take things personally, worry what other people think about you, are scared of being judged, or find that you can’t stop overthinking, you’ll love this episode.
Mel Robbins discussed Trauma : the Invisible Epidemic by Paul Conti.
Books mentioned, in the order they came up
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Trauma : the Invisible Epidemic
Trauma: The Invisible Epidemic by Paul Conti is a comprehensive exploration of how psychological trauma impacts human behavior, physical health, and emotional well-being, complete with actionable recovery strategies.
Discussed“he wrote The New York Times bestseller trauma the invisible epidemic”
Where to get it
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
“I didn't either until I discovered the let them Theory and starting to learn to catch myself whenever I was considering what somebody else would think or how they might react and worrying about it and learning how to say let them”
“because in the 35 press interviews that I've done so far for the let them Theory Book this is the biggest question everybody's asking”