📚 4 Books mentioned in "How To STAY YOUNG Forever: Top Habits To LIVE LONGER & Prevent Disease | Mark Hyman & Jay Shetty" of On Purpose with Jay Shetty
Podcast: On Purpose with Jay Shetty
Episode: How To STAY YOUNG Forever: Top Habits To LIVE LONGER & Prevent Disease | Mark Hyman & Jay Shetty
Published on January 2, 2023
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Food Fix
Buy Food Fix by Dr. Mark Hyman MD on Amazon
I talked about this in my last book, Food Fix; in prisons, if they give prisoners healthy food, violent crime goes down by 56%.
Dr. Mark Hyman references his book 'Food Fix' while explaining how providing healthy food in prisons can significantly reduce violent crime.
Young Forever
Buy Young Forever by Dr. Mark Hyman MD on Amazon
He's also an advisor and co-host on many shows, and today we're discussing my new book, Young Forever: The Secrets to Living Your Longest, Healthiest Life.
In this episode, podcast host Jay Shetty introduces the book 'Young Forever: The Secrets to Living Your Longest, Healthiest Life', emphasizing that the discussion revolves around the book's insights. He clarifies that the author is not him, but likely Dr. Mark Hyman.
I know this is what you want, so make sure you go and order a copy of the book.
In this segment, host Jay Shetty communicates directly with the audience, urging them to order a copy of 'Young Forever.' This mention highlights the book's relevance to the ongoing discussion about health and longevity featured in the episode.
That’s really a lot about my book Young Forever; it's about how we activate these ancient longevity switches, these ancient healing systems.
Dr. Mark Hyman discusses his book, 'Young Forever', explaining that it explores how to activate ancient longevity mechanisms and healing systems to promote long, healthy life.
I think the other part is optimizing your sleep, and all the practices of how to do that are in the book.
Dr. Mark Hyman discusses the importance of optimizing sleep and refers to his book 'Young Forever' as a resource that contains various practices for achieving better sleep.
Like all the colorful vegetables, there's things in strawberries, your lip, and the catechins in green tea; you know, those go on, and there’s a list of them in the book.
Dr. Mark Hyman refers to his book 'Young Forever', highlighting that it contains a list of essential plant compounds for maintaining health.
For those watching, I want to illustrate how the book outlines the Young Forever program, which Mark recommends in his book, Young Forever.
In this segment, Jay Shetty discusses the book 'Young Forever', highlighting how it outlines a program recommended by Dr. Mark Hyman, explaining its structure and benefits.
Young Forever
Buy Young Forever by Dr. Mark Hyman MD on Amazon
What's essential to understand is that scientists are looking at how to treat these, which is helpful, but from my perspective, what's unique about my book 'Young Forever' is that I go deeper: what causes the Hallmarks?
In this segment, Dr. Mark Hyman emphasizes the unique approach of his book 'Young Forever', explaining that it delves deeper into the underlying causes of diseases, setting it apart from other works in the field.
Young Forever
Buy Young Forever by Mark Hyman on Amazon
The book is titled 'Young Forever' by Mark Hyman, detailing how to live the longest, healthiest life with a step-by-step program to reverse diseases, alleviate pain, and rejuvenate energy.
In this segment, Jay Shetty summarizes the book 'Young Forever' by Mark Hyman, highlighting its focus on living the longest, healthiest life through a comprehensive program that aims to reverse diseases, relieve pain, and boost energy.