📚 10 Books mentioned in "How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman" of Huberman Lab

He wrote a book called biochemical individuality.

Mark Hyman mentions a book by Roger Williams that influenced his thinking on functional medicine.

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And I wrote a book called Eat Fat Get Thin where I cataloged the whole history of how we got there and what the problems were and what the science is telling us about what we should be eating about the reconsidering saturated fat being bad.

Mark Hyman mentions a book he wrote about the history of dietary fat recommendations.

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I mean, I've written so many books on this. The pagan diet, food, what the heck should I eat?

Mark Hyman mentions another book he has written.

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he gave me a book called nutrition against disease by Roger Williams and it was this is like in 1980 and I read it I was like oh wow this is nutrition is such an important thing.

Mark Hyman mentions a book by Roger Williams that got him interested in nutrition.

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And there's a whole book on this that I read like almost 30 years ago called Our Stolen Future by Theo Coburn which lays out it was kind of like the Rachel Carson silent spring version of a few years ago which talked about the reproductive effects of these petrochemical toxins that are everywhere in our food and our water and our air and they affect fertility rates.

Mark Hyman mentions a book about the reproductive effects of petrochemical toxins, attributing it to Theo Coburn (Theo Colborn).

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It's my very first book. It's entitled Protocols: An Operating Manual for the Human Body.

Andrew Huberman announces his upcoming first book.

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it was kind of like the Rachel Carson silent spring version of a few years ago which talked about the reproductive effects of these petrochemical toxins that are everywhere in our food and our water and our air and they affect fertility rates.

Mark Hyman compares 'Our Stolen Future' to Rachel Carson's 'Silent Spring'.

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I mean, I've written so many books on this. The pagan diet, food, what the heck should I eat?

Mark Hyman mentions one of the books he has written, referring to it as 'The pagan diet' (likely 'The Pegan Diet').

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I started to go down that rabbit hole and I wrote a book called Food Fix: How to Save Our Health, our communities, uh, our economy, our communities, and our planet one bite at a time where I mapped out from field to fork the problems with our food industry, how it's making us sick, how it's costing us trillions of dollars, and how to fix it.

Mark Hyman mentions a book he wrote about the problems with the food industry and how to fix them.

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I wrote a book called Young Forever I talk about longevity and the pathways and when you look at the fundamental regulatory systems in the body around cellular repair healing renewal regeneration

Mark Hyman mentions a book he wrote about longevity and cellular repair pathways.

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