Episode · Modern Wisdom · 2020-10-10
Books mentioned on How To Get Out Of Your Own Head - Mark Walsh - #230
Mark Walsh is the Director of the Embodied Facilitator Course & Founder of the Embodiment Conference. We all spend a lot of time being cerebral.
Books mentioned, in the order they came up
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Everyday Embodiment
Everyday Embodiment by Mark Walsh is a practical manual designed to help individuals connect with their physical bodies, manage stress, and improve somatic awareness in daily life.
Recommended“they've got a book out called embodiment basically you start googling the word embodiment you're going to come up with all this stuff”
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Own book Everyday Embodiment
“all this stuff is just hacks right in my book plug there's a whole chapter on on sort of um hacks and like little quick wins you can do things you can do as you get in a chair self-coaching uh it doesn't have to be complicated”