Episode · Huberman Lab · 2025-03-06

Books mentioned on Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone

1 book · Listen · Watch on YouTube

In this Huberman Lab Essentials episode, I explain how two key hormones control metabolism and discuss tools to enhance their levels to improve metabolic health.

Books mentioned, in the order they came up

1. 

   Altered Traits

   Daniel Goleman, Richard J. Davidson · at 16:02

   Altered Traits by Daniel Goleman and Richard J.

   Recommended

   “and for that I want to point toward a book which is really kind of interesting it's not focused on growth hormone but the book is called altered traits this is the book um it's an excellent book um altered traits by Goldman and Davidson science reveals how meditation changes your mind brain and body”

   Andrew Huberman Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone 2025-03-06 ▶ Play 16:24

   Where to get it

   Amazon Audible