Episode · Huberman Lab · 2026-10-12
Books mentioned on How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
Dr. Scott Kanoski, PhD, is a Professor of Human and Evolutionary Biology and Neurobiology at the University of Southern California.
Andrew Huberman discussed The Molecule of More by Daniel Z. Lieberman and others and Dopamine Nation by Anna Lembke and others.
Books mentioned, in the order they came up
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The Molecule of More
The Molecule of More by Daniel Z.
Discussed“Most people, thanks to Analemki's book, Dopamine Nation, now end the book, The Molecule of More, which is also excellent, in my opinion, that dopamine is about craving, wanting, motivation”
Where to get it
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Dopamine Nation
Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke, MD is an insightful examination of how modern society's constant pursuit of high-reward stimuli impacts the brain's dopamine pathways and leads to compulsive behaviors.
Discussed“Most people, thanks to Analemki's book, Dopamine Nation, now end the book, The Molecule of More, which is also excellent, in my opinion, that dopamine is about craving, wanting, motivation”
Where to get it
