Episode · On Purpose with Jay Shetty · 2025-10-01
Books mentioned on Give Me 30 Minutes and I’ll Teach You How to Let Go of the Past
Books mentioned, in the order they came up
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Mindfulness in Plain English
Mindfulness in Plain English by Bhante Gunaratana is an accessible and widely praised guide to Buddhist meditation, offering practical instructions on cultivating deep concentration and awareness.
Discussed“You know, so there's another uh spiritual teacher, Gunaratana. He wrote a book called uh Mindfulness in Plain English, Mhm. which I've just been working through recently and um he's talking about a higher morality that comes from being truly yourselves and in touch.”
Where to get it
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What Happened to You?
What Happened to You? is a psychological and self-help book co-authored by Oprah Winfrey and child trauma expert Dr.
Discussed“Oh, what a great question, Jay. I thought trauma, prior to my conversations with Bruce in in doing this book, I thought trauma had to be a big gigantic thing, experience. You had to go through a tsunami, literally a If not literally a tsunami, a tsunami-like crisis in your life.”
Where to get it
