Episode · On Purpose with Jay Shetty · 2025-10-24
Books mentioned on Give Me 30 Mins and You’ll Rewire Your Brain to Never Overthink Again!
Books mentioned, in the order they came up
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The Bhagavad Gita
The Bhagavad Gita by Jack Hawley is an ancient spiritual text exploring duty, action, and the nature of the self.
Discussed“In the Bhagavad Gita, one of the books I studied as a monk, it talks about how attachment and aversion are two sides of the same coin.”
Where to get it
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Why We Sleep
Why We Sleep by Matthew Walker is a comprehensive exploration of the neurobiology of sleep, detailing how restorative rest impacts physical health, cognitive function, and emotional well-being while warning of the severe consequences of chronic sleep deprivation.
Discussed“On the podcast, I've interviewed Matthew Walker, who has done a lot of research on sleep. And his study on why we sleep from 2017 shows deep sleep consolidates learning and strengthens memory.”
Where to get it
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Own book Think Like A Monk
“Welcome back to On Purpose. I'm Jay Shetty, the author of New York Times best-selling books Think Like a Monk and 8 Rules of Love.”
Own book 8 Rules of Love
“Welcome back to On Purpose. I'm Jay Shetty, the author of New York Times best-selling books Think Like a Monk and 8 Rules of Love.”