Episode · Modern Wisdom · 2021-12-23
Books mentioned on Engineer Your Body To Improve Your Mind - Aaron Alexander - #414
Aaron Alexander is a manual therapist and movement coach, founder of the Align Method and an author. Health & fitness has been broken down into a very compartmentalised, reductionist view.
Books mentioned, in the order they came up
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Stolen Focus
Johann Hari's Stolen Focus investigates the modern societal crisis of declining attention spans, arguing that this widespread inability to concentrate is not merely a failure of individual willpower, but the result of systemic external forces and pervasive digital distractions.
Recommended“so this is in johann hari's stolen focus which is coming out in the new year it'll be really good i've read half of it”
Where to get it
Other mentions in this episode (6) — ad reads, self-promotion and passing references, never counted
Own book The Align Method : 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
“the gym's like my buddy kelly start who he did the ford for my my book coming up he calls it like classical ballet”
Own book The Align Method : 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
“you know the way that we communicate to each other if you look at and this is going out of like well this is kind of kind of practices that are in the book or at least conversations or philosophies of the book”
Own book The Align Method : 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
“there's a whole chapter in the align method book about that all right tell me andrew”
Own book The Align Method : 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
“so that's in in the book in the align method the the really the intention of it isn't so much to have like a step-by-step method”
Own book The Align Method : 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
“you've got a special revised paperback edition you have the align method coming out where can people get that”
Own book The Align Method : 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
“and then the align method book is coming out january 11th and so they could get it this is before that they can pre-order it”