Book · 2019
The Align Method : 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
Why people recommend it
The Align Method : 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life by Aaron Alexander and Kelly Starrett is a health and fitness guide focused on physical conditioning and ergonomic wellness. Chris Williamson appeared on Modern Wisdom on April 17, 2023, in an episode titled 800k Q&A - Diary Of A CEO, Alex Hormozi & Body Positivity - #616. During the episode, Williamson listed several health and physical fitness books that he frequently recommends to his audience to help them improve their physical capabilities and overall well-being. Alongside Aaron Alexander and Kelly Starrett's work, he noted other contemporary titles focused on longevity and movement. Williamson mentioned these resources to highlight actionable strategies for maintaining a stronger body and a sharper mind through deliberate physical practices. The recommendation was part of an extensive question-and-answer session where the host shared his favorite educational resources and personal development tools with his listening audience.
Who recommended it
- Chris Williamson Recommended
Chris Williamson — 1 mention
“the Align method by Aaron Alexander Kelly starrett's new built to move Peter attia's new outlive business”
Also mentioned in the same episodes
- $100M Offers
- Atomic Habits
- Built to Move
- How to Win Friends and Influence People
- Outlive
- The 7 Habits of Highly Effective People
Other mentions (6: passing, ad reads, own books)
“the gym's like my buddy kelly start who he did the ford for my my book coming up he calls it like classical ballet”
“you know the way that we communicate to each other if you look at and this is going out of like well this is kind of kind of practices that are in the book or at least conversations or philosophies of the book”
“there's a whole chapter in the align method book about that all right tell me andrew”
“so that's in in the book in the align method the the really the intention of it isn't so much to have like a step-by-step method”
“you've got a special revised paperback edition you have the align method coming out where can people get that”
“and then the align method book is coming out january 11th and so they could get it this is before that they can pre-order it”